Salad and Go offers a wide variety of healthy salads. They have something for everyone, from classics to new twists. You’ll definitely find a salad you love.

Try the Cobb Salad, Caesar Salad, or Italian Chopped Salad for nutritious meals. Each salad combines proteins, veggies, and tasty dressings. They promise fresh ingredients for a quick, healthy meal.

Learn about the Caesar Salad, Cobb Salad, Italian Chopped Salad, and more. You can also customize your order. Below are some favorites:

Menu Prices

Item Name	Item Description	Calories	Price
Caesar Salad	Classic with Romaine, Parmesan, Croutons, Caesar Dressing	300	$5.99
Cobb Salad	Mixed Greens, Chicken, Avocado, Bacon, Egg, Blue Cheese	420	$7.99
Italian Chopped Salad	Romaine, Salami, Chicken, Mozzarella, Bell Peppers, Italian Dressing	350	$6.99
South of the Border Salad	Fresh Greens, Black Beans, Corn, Avocado, Salsa, Jalapeños	380	$6.59
Custom Salad	Your choice of greens, proteins, and toppings	Varies	Starts at $5.49

Introduction to Salad and Go Menu

Salad and Go brings a fresh take to eating out with its focus on healthy, yet affordable salads. They offer a wide range of salads, so there’s something for everyone. This caters to all tastes and dietary needs.

They serve up classics like Caesar and Cobb Salad, along with unique ones like the South of the Border Salad. Every salad is made with both taste and health in mind. That’s why Salad and Go is a favorite for those who want to eat well.

What makes this place special is how you can make your salad just how you like it. This choice improves customer happiness. It shows the restaurant’s effort to offer various salad types.

Salad and Go is also proud of its high-quality ingredients. They use things like grass-fed bison and the best Texas olive oil. Even their dairy products win awards. This shows their focus on quality and nutrition in their salads.

Caesar Salad: A Classic Choice

The Caesar Salad from Salad and Go is a favorite for those who love healthy salads. It’s a timeless classic that blends fresh ingredients to create an irresistible dish.

Ingredients

It’s made with crisp romaine lettuce, freshly baked croutons, and grated parmesan cheese. These are all mixed in a creamy Caesar dressing, showing how fresh salads should be made.

Serving Sizes

You can get the Caesar Salad in three sizes to fit any hunger or event:

• Personal
• Shareable
• Family

So, whether you want a meal just for you or need something bigger for a party, the Caesar Salad can meet your needs.

Exploring the Cobb Salad

Jump into a healthy choice with the Cobb Salad, a top pick for those who love fresh, nutritious meals. It shines on the menu with its mix of tastes and health benefits.

Ingredients

The Cobb Salad brings together a rich blend. It has either quinoa or mesquite grilled chicken, crunchy bacon, eggs, juicy tomatoes, smooth avocado, and blue cheese. A drizzle of olive oil vinaigrette adds to its full flavor.

Serving Sizes

The Cobb Salad meets various appetites with different sizes. Options include Personal, Shareable, and Family sizes. This makes it a great choice for any meal occasion.

Fresh Options in the Italian Chopped Salad

The Italian Chopped Salad is a hit with its vibrant flavors and customizable salads option. It’s perfect for a solo meal or a gathering. The fresh ingredients ensure a satisfying experience.

Ingredients

This salad is packed with:

• 2 hearts of romaine lettuce, chopped
• 1 small radicchio, chopped
• 2 celery ribs, thinly sliced
• 1 pint cherry tomatoes, halved
• 1 small red onion, diced
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 1 cup oil-packed sun-dried tomato halves, drained and chopped
• 1 jar (6.5 ounces) marinated artichoke hearts, drained and chopped
• 1/2 cup black olives, halved
• 1/2 cup sliced pepperoncini peppers
• 8 ounces pepperoni, cut into rounds
• 8 ounces sharp provolone cheese, cubed
• 1 cup chopped cucumber

The dressing is a zesty mix of:

• 1/2 cup Italian olive oil
• 1/3 cup red wine vinegar
• 1 and 1/2 tablespoons honey
• 2 teaspoons Dijon mustard
• 2 cloves minced garlic
• 1 teaspoon fresh oregano
• 1 teaspoon fine sea salt
• 1/2 teaspoon freshly cracked black pepper
• 1/4 teaspoon crushed red pepper flakes (optional)

Serving Sizes

The Italian Chopped Salad comes in various sizes:

• Personal: It’s ideal for one, ensuring a healthy salad tailored to your taste.
• Shareable: Great for two, it balances taste and health perfectly.
• Family: Ideal for family meals, it caters to everyone’s preferences with fresh ingredients.

Preparing this Italian Chopped Salad takes about 25 minutes of prep and 10 minutes to cook the pasta. It’s designed to please all taste buds, ensuring you enjoy nutritious, healthy salads.

South of the Border Salad for a Unique Twist

Ready for a kitchen adventure? Try the South of the Border Salad from Salad and Go. It’s a unique salad choice.

This dish is a blend of flavors that will excite your taste buds. It combines quinoa or mesquite grilled chicken with fresh veggies. You’ll find bok choy, napa cabbage, roasted corn, red peppers, and avocado in it.

Feta cheese makes it creamy, while chili lime vinaigrette adds zest. Every bite of this dish is bursting with flavor, setting it apart from other salads.

It comes in sizes for you or a group, making it great for any gathering. Whether it’s lunch or dinner, the South of the Border Salad is a versatile choice.

Customizable Salad Options

Just Salad now offers customizable salads using its Salad AI. This smart feature looks at customer surveys on the Just Salad app. It checks lifestyle choices, health goals, and what flavors you like. Based on this, it suggests four unique salads just for you. This idea helps those who care about their health make better food choices.

You can create meals that are just right for you with the AI’s help. Let’s dive into the three main areas the Salad AI focuses on:

• Lifestyle Preferences
• Vegan
• Climatarian
• Dietary Restrictions

Nutritional Goals

• High-Protein
• Low-Carb
• Low-Sugar

Taste Profiles

• Sweet
• Spicy
• Savory
• Crunchy

Salad and Go Menu: Healthy Options for Quick Meals

Salad and Go has over 90 locations in states like New York, New Jersey, and Florida. They’re easy to find. In January 2025, Just Salad opened its first drive-through in Livingston, New Jersey. This makes healthy options available to even more people.

Just Salad is known for fresh, tasty ingredients and unique dressings. Each salad option is made to fit your dietary needs and taste great. This approach keeps customers coming back for more personalized choices.

Customization Aspect	Options
Lifestyle Preferences	Vegan, Climatarian, Dietary Restrictions
Nutritional Goals	High-Protein, Low-Carb, Low-Sugar
Taste Profiles	Sweet, Spicy, Savory, Crunchy

Healthy Choices for Quick Meals

In our rush today, it’s hard to find fast meals that are also good for you. Salad and Go offers a great solution with its healthy salads and more.

MyPlate suggests half your grains should be whole grains. Salad and Go follows this, making meals loaded with good nutrition. This includes grains, proteins, and veggies, following the USDA’s 2020-2025 Dietary Guidelines.

Often, eating out leads us to eat too much. Salad and Go helps by giving right-sized meals. Their Grilled Chicken Salad, with cucumbers, tomatoes, feta, olives, and avocado, is a top pick.

Salad and Go lets people eat quickly without missing out on nutrients. Their meals mix proteins, healthy fats, and fibers. This makes them fulfilling and better than fast foods.

For those traveling or busy, they have more than salads. Try their Greek Salmon and Cauliflower Fried Rice. These meals follow the advice of filling your plate half with veggies, and adding protein and grains.

Here’s a look at some of their popular offerings:

Item Name	Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Fat (g)	Sodium (mg)
Grilled Chicken Salad	450	32	18	6	32	820
Greek Salmon	520	34	20	5	38	900
Cauliflower Fried Rice	410	17	35	8	20	780

If you’re busy but want meals that are good for you, Salad and Go has many options. Their healthy salads and meals fit well into a fast-paced lifestyle.

Fast-Casual Dining at Its Best

Fast-casual dining is changing our view on quick meals. The old days of choosing speed over quality are gone. Salad and Go leads this change, giving fresh, healthy meals fast.

Salad and Go combines fast food’s speed with high-quality, fresh meals. Its menu has tasty salads and customizable options for different diets.

Salad and Go also has a modern, welcoming space. The area is clean, and the team focuses on swift, pleasant service. This makes it a top pick for tasty, nutritious meals on the go.

Just Salad, another leader in this area, has over 90 spots in states like New York, New Jersey, and Florida. Started in 2006, it keeps innovating. It introduced Salad AI to help customers choose meals easier.

Just Salad stands out as a Certified B Corporation™. It’s committed to social and environmental standards. It was the first U.S. chain to add carbon labels to its menu, showing its food’s environmental effects.

Salad and Go and Just Salad show what fast-casual dining aims for: quality, quickness, and a great experience. As more people want healthy, fast meals, these places set the bar high for the industry.

Conclusion

The Salad and Go menu has a lot of fresh and healthy options. You can choose from classic salads like Caesar and Cobb or try the South of the Border salad. They make sure each salad is full of quality and taste.

At Salad and Go, you can make your salad just how you like it. Add grilled chicken, bacon bits, or boiled eggs to fit your diet. This shows how much Salad and Go cares about giving you fresh, tasty food that meets your needs.

Eating healthy fast food is now easy with Salad and Go. They offer quick meals that don’t skimp on quality or freshness. Their salads are rich in nutrients and taste great, helping you pick healthier options without fuss.

Looking for a meal that’s quick, tasty, and good for you? Check out Salad and Go. Stop by a local store to see what they have. With so many fresh and healthy choices, it’s a great time to eat well.

FAQ

What types of salads are available on the Salad and Go menu?

Salad and Go has a menu with options like Caesar, Cobb, Italian Chopped, and South of the Border salads. Each salad uses fresh ingredients. You can also make the salad your own by choosing what goes into it.

Can I customize my salad at Salad and Go?

Yes, you can personalize your salad at Salad and Go. Pick from different fresh bases, proteins, and dressings. This means you can make a meal that fits exactly what you like and need.

What are the serving sizes available for salads at Salad and Go?

You can get salads in Personal, Shareable, or Family sizes at Salad and Go. It’s perfect whether you’re eating by yourself or with others. You get to pick the size that fits your hunger.

Are there keto-friendly or gluten-free options at Salad and Go?

Yes, Salad and Go offers dishes that are good for keto or gluten-free diets. So, it’s easy to find something that meets your dietary needs.

What payment methods are accepted at Salad and Go?

Salad and Go takes credit cards, debit cards, and mobile payments like Apple Pay and Google Pay. This makes paying for your meal easy and fast.

How quickly can I expect my meal to be prepared at Salad and Go?

Salad and Go is known for its quick service. It serves up fresh and healthy meals in just minutes. This makes it a great choice when you’re short on time.