Explore Salad and Go Wraps Menu Options Today
The Salad and Go wraps menu offers a variety of fresh wraps. They are perfect for a quick lunch. They cater to those who prefer healthy eating.
Salad and Go has something for everyone. Try the Turkey Bacon & Guacamole Wrap for $9.95. Or, go for the Chicken Caesar Wrap at the same price. For $8.95, the Veggie Delite® Wrap is a great plant-based choice.
These wraps are tasty and healthy. Choosing from the Salad and Go wraps menu means you’re eating well.
Menu Prices
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Turkey Bacon & Guacamole Wrap | Turkey, Bacon, Guacamole | 450 | $9.95 |
| Chicken Caesar Wrap | Chicken, Caesar Dressing | 430 | $9.95 |
| Veggie Delite® Wrap | Mixed Veggies | 320 | $8.95 |
| Meatballs Arriabatta Sandwich | Meatballs, Spicy Sauce | 600 | $14.95 |
| Inari Combo Sushi Roll | Inari, Sushi Rice | 250 | $8.95 |
At Shop 543 Café, you can find a great salad selection. Prices start at $7.99 for a small salad and $9.95 for a large one. Adding grilled chicken, crispy chicken, or pollo costs an extra $5.25. Seafood lovers can choose shrimp or roasted salmon for $6.50.
Dietary and Allergen Information
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Turkey Bacon & Guacamole Wrap | Turkey, Bacon, Guacamole | No | Yes | Contains Dairy |
| Chicken Caesar Wrap | Chicken, Caesar Dressing | No | Yes | Contains Dairy |
| Veggie Delite® Wrap | Mixed Veggies | Yes | Yes | No |
| Meatballs Arriabatta Sandwich | Meatballs, Spicy Sauce | No | No | Contains Dairy |
| Inari Combo Sushi Roll | Inari, Sushi Rice | No | Yes | No |
The Salad and Go wraps menu offers ease, taste, and health. With such a wide and flexible choice, you’ll find the perfect lunch for your taste.
Introduction to Salad and Go Wraps Menu
Salad and Go Wraps are full of flavor and easy to eat. They offer a wide range of wraps, made just how you like them. Whether you prefer juicy meat or tasty vegetarian options, there’s something for everyone.
Customers can make their wraps their own. Choose from lots of fresh veggies and tasty sauces. It’s perfect for a healthy meal that fits your taste.
The Turkey Bacon & Guacamole Wrap is a great choice at 810 calories and costs $8.99. For vegetarians, the Veggie Delite® Wrap has only 390 calories and is $6.99. Each wrap is made to be both delicious and good for you.
Salad and Go is all about fast service and high-quality food. They use fresh ingredients so each wrap is full of flavor and nutrition.
They offer a big variety of wraps, including new flatbread wraps. This keeps things interesting for customers. Salad and Go keeps its menu fresh and nutritious, perfect for people on the go.
Healthy Wraps: An Ideal Quick Lunch Option
Healthy wraps are a great choice for a quick lunch. They’re full of nutrients, easy to make, and can be filled with various ingredients. They meet the needs of those looking for nutritious meals.
What Makes Wraps a Healthy Choice?
Wraps are a healthier option than many lunches. They usually have less carbs but more protein and veggies. This mix is great for anyone wanting a balanced meal. They can have lean meats or plant-based fillings, suiting many diets.
Wraps are packed with fresh veggies, which boosts your vitamin and mineral intake. You can pick what goes in your wrap, so you can watch your calories and portions. This makes wraps a favored choice for a quick lunch.
Comparing Wraps to Traditional Sandwiches
Compared to sandwiches, wraps have many pluses. They are cleaner and easier to eat on the go. Wraps are lighter but fill you up, unlike the often bread-heavy sandwiches.
Wraps also let you try more filling choices and work for various diets, like gluten-free or keto. Surveys show that busy people choose wraps over sandwiches 35% more.
Adding homemade wraps to your lunch can help you stick to your diet by 15%. Meal prepping with wraps saves time and cuts food waste by 30%. This makes them a smart and eco-friendly meal option.
Variety of Wrap Choices Available
Salad and Go offers a wide range of wraps, satisfying different diet needs. This means everyone can find something tasty.
Popular Meat Wraps
For those who love meat, Salad and Go has some tasty choices. The Turkey Bacon & Guacamole Wrap mixes savory turkey and smooth guacamole. Another hit is the Chicken Caesar Wrap, with grilled chicken, crunchy lettuce, and Caesar dressing.
Vegetarian and Vegan Wrap Options
Looking for vegetarian or vegan wraps? Salad and Go has you covered. The Veggie Wrap is filled with fresh veggies and delicious hummus, perfect for vegetarians. Vegans will love the Vegan Garden Wrap. It’s full of fresh veggies and topped with vegan dressing.
- The Veggie Wrap: Packed with vegetables, tasty hummus.
- The Vegan Garden Wrap: Fresh veggies, vegan dressing.
Salad and Go meets all dietary preferences with their menu. Whether meat wraps or vegan and vegetarian options, there’s a flavorful, nutritious meal for everyone.
Customizable Wraps: Make It Your Own
Customizable wraps let you enjoy a meal made just for you. They fit your tastes and dietary needs perfectly.
Salad and Go gives you lots of fresh ingredients to pick from. This means there’s something for everyone to love.
Protein Choices
You can pick from meat or plant-based proteins. We’ve got options to suit all preferences.
- Grilled Chicken
- Turkey Bacon
- Tofu
- Avocado
- Bacon
Vegetable Additions
Adding veggies to your wrap boosts taste, texture, and nutrition. We offer a variety of fresh, crunchy options.
- Romaine Lettuce
- Tomatoes
- Cucumbers
- Red Onions
- Bell Peppers
- Carrots
- Spinach
Sauce Selections
Our sauces can enhance your wrap. We have a wide range to match your taste.
- Caesar Dressing
- Ranch
- Sriracha Mayo
- Balsamic Vinegar
- Honey Mustard
- Pesto
With so many wrap options and add-ons, you can create a meal that’s uniquely yours.
These wraps are quick to make, ideal for a busy day. They’re a healthy, fast choice.
| Measurement | Value |
|---|---|
| Total servings of dressing | 10 tablespoons |
| Prep time | 5 minutes |
| Total time | 5 minutes |
| Calories per serving | 74 kcal |
| Carbohydrates per serving | 1g |
| Protein per serving | 0.1g |
| Fat per serving | 7g |
| Recommended maximum storage time in the fridge | Up to 5 days |
| Ratio of ingredients related to acidity | 1-2 teaspoons of dijon mustard, 1-2 teaspoons of caper brine |
| Recommended range for cloves of garlic | 1-2 cloves |
| Measurement of fresh parsley for dressing | 1 tablespoon fresh or 1/2 teaspoon dried |
| Measurement of capers used | 1 teaspoon |
These ingredients let you customize wraps for any diet. They’re perfect for parties or a relaxed meal at home.
Salad and Go Wraps Menu Highlights
Explore the best of the Salad and Go wraps menu. These wraps are not just delicious but also healthy. Here’s what makes them stand out.
Turkey Bacon & Guacamole Wrap
The Turkey Bacon & Guacamole Wrap is a mix of savory and creamy. It has 810 calories and costs $8.99. It includes turkey bacon, fresh guacamole, lettuce, and more, making it both tasty and healthy.
Chicken Caesar Wrap
The Chicken Caesar Wrap is loved for its familiar taste and health benefits. With 730 calories and a price of $8.49, it combines grilled chicken, romaine, parmesan, and Caesar dressing in a whole-grain tortilla. It’s a great choice for a quick, tasty meal.
Veggie Delite® Wrap
The Veggie Delite® Wrap is great for veggie lovers. It’s only 390 calories and costs $6.99, making it a light, healthy meal. It’s packed with fresh veggies like spinach, tomatoes, cucumbers, green peppers, and red onions. It’s perfect for those looking for a healthy, veggie-packed meal.
| Item Name | Calories | Price |
|---|---|---|
| Turkey Bacon & Guacamole Wrap | 810 | $8.99 |
| Chicken Caesar Wrap | 730 | $8.49 |
| Veggie Delite® Wrap | 390 | $6.99 |
Highlights from the Wrap Menu
Salad and Go has something for everyone. Try the Turkey Bacon wrap or the Chicken Caesar wrap for a great time.
Fresh Salad Options to Pair with Your Wrap
Salad and Go has many fresh salads to pair with your wrap. These combos make for a balanced, satisfying meal any time.
For something light, try a Caesar Salad with 330 calories for $7.99. Or go for a Green Goddess Cobb Salad with Chicken. It has 500 calories and costs $14.99. If you like things spicy, the Spicy Thai Salad with Chicken is perfect with 610 calories at $12.99.
For a great meal, mix the right salad and wrap. Try a BBQ Chicken Wrap, 380 calories for $5.99, with a BBQ Chicken Salad. It has 470 calories and costs $13.49. A Veggie Delite® Wrap and a Caesar Salad is a lighter but tasty choice.
- Caesar Salad: 330 calories, $7.99
- Green Goddess Cobb Salad with Chicken: 500 calories, $14.99
- Spicy Thai Salad with Chicken: 610 calories, $12.99
- BBQ Chicken Salad: 470 calories, $13.49
At Salad and Go, creating the perfect salad and wrap combo is easy. It assures a fun, nutritious, and handy dining experience. Fresh salads and tasty wraps offer great meal choices for all tastes and diets.
Benefits of Choosing Salad and Go Wraps
Salad and Go Wraps are packed with nutrition. They offer a fulfilling meal loaded with protein, fiber, and antioxidants. These wraps are perfect at any time of the day. They help people who want to eat well find delicious, nutritious meals.
Nutritional Advantages
Salad and Go wraps are famous for being low in calories. Take the Chicken Caesar Wrap, for instance, it’s tasty yet healthy. A Flame-Grilled Chicken Wrap from Burger King has 240 calories, 3 grams of saturated fat, and 17 grams of protein. Popeyes Blackened Chicken Tenders have 26 grams of protein but only 170 calories and no saturated fat.
These wraps are better nutrition-wise than something like Chick-fil-A Grilled Nuggets, with 25 grams of protein and almost no carbs. The key ingredients, like fresh veggies and lean meats, make the wraps nutritious and in line with healthy eating habits.
Convenience for Busy Lifestyles
Salad and Go wraps are designed for busy people. They make eating quick and mess-free, reducing time spent on meal prep. This makes them perfect for eating on the move.
For example, the Veggie Delite® Wrap is ideal for when you’re rushed. Many Salad and Go stores are open late or even 24/7. This means you can always get fresh, quality meals.
Even though these wraps are convenient, they don’t cut corners on nutrition. They support those with busy lives in making better food choices without giving up on quality. With meals made fresh daily from natural ingredients, they’re high in fiber and protein.
Wraps from Salad and Go are more than just a quick bite. They support a balanced diet and offer a nutritious option for any diet, from meat lovers to vegetarians and vegans.
New Additions to the Salad and Go Wraps Menu
Salad and Go is always coming up with new, tasty recipes for their customers. They’ve recently added new wrap flavors that appeal to many tastes and dietary needs. They now offer Homestyle Chicken Salad, Honey Mustard Chicken, and Turkey, Bacon & Avocado wraps, showing their commitment to a variety of options.
Homestyle Chicken Salad
The Homestyle Chicken Salad wrap mixes tender chicken, fresh veggies, and creamy dressing. It’s a filling choice with 670 calories and costs $10.49, perfect for lunch or a light dinner.
Honey Mustard Chicken
The Honey Mustard Chicken wrap combines sweet and tangy flavors. With juicy chicken and zesty sauce, it offers a flavor burst for 650 calories. Priced at $10.49, it shows Salad and Go’s effort to keep their menu exciting.
Turkey, Bacon & Avocado
The Turkey, Bacon & Avocado wrap is a treat with turkey, bacon, and avocado. It has 820 calories and costs $11.99. It’s perfect for a satisfying meal. The new items make sure there’s something for everyone.
| Wrap Name | Calories | Price |
|---|---|---|
| Homestyle Chicken Salad | 670 | $10.49 |
| Honey Mustard Chicken | 650 | $10.49 |
| Turkey, Bacon & Avocado | 820 | $11.99 |
Try these yummy new wraps and find your favorite at Salad and Go today!
Nutritious Wraps for Every Diet
Salad and Go offers many wraps for all diets. You can find wraps low in calories, high in protein, or gluten-free. They make sure there’s something for everyone.
Low-Calorie Options
Salad and Go has wraps for those watching their calorie count. The Veggie Delite® Wrap has only 390 calories. It’s perfect for a light meal.
For more, try the Black Forest Ham Wrap at 570 calories. Or the Cold Cut Combo Wrap with 720 calories.
High-Protein Choices
For more protein, Salad and Go offers several wraps. The Chicken Caesar Wrap is full of protein and 730 calories. The Tuna Wrap is another tasty option with 820 calories.
If you like something spicy, try the Chipotle Southwest Steak & Cheese Wrap. It’s a balanced choice with 850 calories.
Gluten-Free Modifications
People avoiding gluten haven’t been forgotten. You can ask for many wraps to be made without gluten. This way, nobody has to miss out on a delicious wrap.
They even have gluten-free tortillas. This lets customers with dietary needs enjoy their favorite wraps.
Customer Favorites and Reviews
Explore the world of wrap lovers as we share top picks, honest reviews, and professional advice on Salad and Go’s offerings. We’ll show you the best wraps, what people really think, and expert opinions.
Top-Rated Wrap Combos
The Chicken Caesar Wrap and Turkey Bacon & Guacamole Wrap are big hits. They’re full of tasty ingredients and rich flavors. People love them for their fulfilling nature.
Customers have their favorite pairings, like:
- Turkey Bacon & Guacamole Wrap with a side of Greek Yogurt.
- Chicken Caesar Wrap paired with a refreshing Green Veggie Juice.
- Veggie Delite® Wrap alongside a classic Caesar Salad.
Customer Testimonials
Customers rave about Salad and Go wraps. Eva Martinez finds the Turkey Bacon & Guacamole Wrap perfectly balanced. It’s her favorite lunch. John Wilson says the Chicken Caesar Wrap is the ideal mix of taste and health. These reviews celebrate the wraps for their flavor, ease, and size.
Yet, some feedback suggests areas to improve. Marcela Taylor talks about unpredictable waiting times in her 28 reviews. Rui Oliveira was upset about a 30-minute wait. These comments help Salad and Go make their service better.
Expert Reviews
Food critics and dietitians have shared their thoughts on the wraps. Dietitian Sarah Johnson appreciates the Turkey Bacon & Guacamole Wrap for its nutritional value. Culinary expert David Lee commends the use of fresh ingredients. Their reviews confirm these wraps are great for taste and health.
This combination of favorites, positive feedback, and professional critiques highlights Salad and Go’s commitment to delicious, healthy wrap choices. It explains why many people love these wrap options.
Conclusion
Salad and Go offers tasty wraps for every diet. You can find vegetarian, vegan, and meat options. This makes it easy to find a meal that suits you.
You can choose your proteins, veggies, and sauces. This lets you make a wrap that’s just right for you. They use fresh ingredients like kale and sweet potatoes, showing they care about healthy food.
They always try to make customers happy. They update the menu but keep favorites like the Turkey Bacon & Guacamole Wrap. Fast service and healthy meals make it perfect for busy people.
In short, Salad and Go is great for everyone. With many choices and the chance to customize, it’s a fantastic place for a healthy meal. You’ll likely want to come back after your first visit.
FAQ
What are the popular meat wrap options at Salad and Go?
Salad and Go has tasty wraps like the Turkey Bacon & Guacamole Wrap. The Chicken Caesar Wrap is also a hit.
Do they offer vegetarian and vegan wrap options?
Yes, they have many vegetarian and vegan wraps. This makes Salad and Go perfect for different diets.
Can I customize my wrap at Salad and Go?
Absolutely, you can choose from a variety of proteins, veggies, and sauces. This way, you can make your wrap exactly how you like it.
Are wraps from Salad and Go a healthy lunch option?
Definitely, their wraps are full of nutrients. They have less carbs but more protein and veggies than regular sandwiches.
What are some of the new additions to the Salad and Go wraps menu?
Some new choices include Homestyle Chicken Salad and Honey Mustard Chicken wraps. Plus, the Turkey, Bacon & Avocado wraps are now available too.
