Salad and Go Gluten-Free Menu Options Revealed
Introduction to Salad and Go’s Gluten-Free Menu
Salad and Go is known for its fresh, healthy meals. It’s perfect for those who don’t eat gluten. They offer many gluten-free options, attracting health-conscious people.
Their gluten-free menu has tasty items, from salads to burgers. These are made for those avoiding gluten. They focus on quality ingredients and safe preparation.
The Melon & Mint Salad is a favorite with 420 calories. It has 2g of fiber and 10g of protein. You’ll enjoy cantaloupe, feta cheese, and mint in it. It costs about $12 to $12.50, a great deal for gluten-free diners.
You get free delivery on orders above $65. Meals stay good for up to 7 days. Salad and Go uses cool bags with ice to keep meals fresh. This way, your food is always fresh.
Item Pricing
| Item Name | Calories | Price |
|---|---|---|
| Melon & Mint Salad | 420 | $12 – $12.50 |
Dietary And Allergen Information
| Item Name | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|
| Melon & Mint Salad | No | Yes | Dairy (Feta Cheese) |
The Melon & Mint Salad includes healthy ingredients. It’s made with lettuce, arugula, cantaloupe, and more. These give you vitamins and antioxidants, keeping your meal nutritious and gluten-free.
Accepted Payment Methods
| Payment Method | Accepted |
|---|---|
| Credit Cards | Yes |
| Debit Cards | Yes |
| Cash | No |
| Online Payments | Yes |
How to Get Your Order Delivered
| Delivery Method | Availability |
|---|---|
| Home Delivery | Available |
| Pickup | Available |
| Third-Party Delivery Services | Available |
Frequently Asked Questions (FAQ)
Is the Melon & Mint Salad gluten-free?
Yes, it is gluten-free and has feta cheese in it.
What is the price range for the Melon & Mint Salad?
It’s priced between $12 and $12.50.
How long do the meals stay fresh?
They stay fresh for up to 7 days.
Do you offer free delivery?
Yes, there’s free delivery for orders over $65.
Introduction to Salad and Go’s Gluten-Free Menu
Salad and Go aims to offer a variety of fresh, healthy choices. They show their dedication through their salad and go gluten free menu. It’s designed for those who avoid gluten.
They get the needs of people who can’t have gluten or have celiac disease. That’s why Salad and Go fills their menu with lots of gluten free salad options. They make sure these choices are tasty and nutritious.
But their salad and go menu isn’t all about salads. They also have other items that fit gluten-free needs. This means everyone, no matter their diet, can enjoy something tasty.
Understanding Gluten-Free Diets
Learning about gluten-free diets can greatly improve health and happiness. 1 in 141 Americans suffer from celiac disease, says the Mayo Clinic. Also, around 18 million Americans have a gluten sensitivity but don’t have celiac disease.
The Importance of Gluten-Free Options
Gluten is found in wheat, barley, and rye and harms people with celiac disease or gluten sensitivity. They might get digestive issues, feel very tired, have headaches, joint pain, or mood changes. It’s essential for them to find safe gluten-free food options.
Salad and Go understands this and offers a variety of gluten-free salads. Their menu helps those needing to avoid gluten.
Gluten-Free Ingredients Used at Salad and Go
Salad and Go designs their dishes for gluten-free eaters. They use sweet potatoes, which are high in fiber, vitamins, and minerals. Lentils, also in their meals, are packed with protein and iron but don’t have gluten.
To fight inflammation and help the stomach, they add blueberries and strawberries. Foods rich in probiotics, like yogurt and fermented veggies, support gut health. Salad and Go takes extra care to avoid cross-contamination, making their salads safe for gluten-free customers.
Salad and Go Gluten-Free Menu Choices
The gluten-free menu at Salad and Go is loaded with fresh and tasty options. It’s a great choice for those needing yummy, gluten-free salads. There’s a lot to pick from.
Overview of Menu Options
The gluten-free salad bar has a variety of offerings. You can find arugula and wild rice salads, and bowls with roasted sweet potatoes. There are also vegan and dairy-free options, all at the Tinley Park location.
- Arugula and Wild Rice Salad: Comes in big portions with 5 ounces of arugula and a cup of wild rice. Wild rice is boiled for 40 to 55 minutes. Sweet potatoes are roasted at 425 degrees Fahrenheit for 25 to 30 minutes.
- Roasted Sweet Potato Bowl: This bowl is packed with 1 ½ pounds of sweet potatoes. It’s ideal for a fulfilling meal.
- Nuts and Seeds: Add ¾ cup of nuts or seeds for extra texture and nutrition. For those allergic to nuts, there are alternatives like pepitas or sunflower seeds.
- Ginger Dressing: The optional ginger dressing, which needs ½ cup of extra-virgin olive oil, adds great taste while being gluten-free.
Customer Favorites
Customers love the gluten-free options at Salad and Go. The wild rice and arugula salad stands out for its fresh taste and balance of nutrients.
- Wild Rice and Arugula Salad: A top pick for its mix of green veggies, grains, and ginger dressing.
- Roasted Sweet Potato Bowl: It’s known for its excellent preparation and health benefits.
- Custom Salads: Others like making their own salads. They value being able to choose what goes into their meal.
Remember, all salads can stay fresh for up to five days in the fridge. Just keep the salad and dressing apart. This makes them convenient and always ready to eat.
Gluten-Free Salad Options at Salad and Go
Salad and Go has tasty gluten free salad options for health lovers. Their salads are made with fresh, nutritious ingredients. They fit into gluten-free diets easily.
The Jennifer Aniston Salad is a hit, being a best gluten free salad choice. It uses quinoa instead of bulgur, staying gluten-free. It comes with 10g of protein, making it filling.
| Item Name | Ingredients | Calories | Price |
|---|---|---|---|
| Jennifer Aniston Salad | Quinoa, Chickpeas, Cucumber, Fresh Parsley, Mint, Lemon Juice | 363 kcal | $7.99 |
This salad also includes chickpeas and English cucumber. Fresh parsley and mint add a zesty taste. It’s great for meal prepping.
It’s a balanced meal with 30g of carbs and 23g of fat. It also has 17mg of cholesterol and minerals like 406mg of potassium.
The Jennifer Aniston Salad is flavorful and healthy. It has plenty of fiber for your gut and just enough salt. This makes it a smart choice for staying healthy.
Gluten free salad options at Salad and Go stay fresh for five days in the fridge. They’re perfect for meal planning for the week.
How Salad and Go Ensures Safe Gluten-Free Meals
Salad and Go takes the safety of gluten-free meals very seriously. We follow strict rules to make sure our gluten-free options are safe and high quality.
We prevent cross-contamination by having special areas and tools for gluten-free meals. This ensures that gluten doesn’t get into your food.
Training our staff is a key part of our safety steps. They learn about gluten allergies and how to handle gluten-free meals correctly.
We pick our ingredients very carefully. We only work with suppliers we trust to make sure everything is truly gluten-free. We check everything to keep our gluten-free meals pure.
We believe in being clear with our customers. That’s why we label our menu items clearly. This helps you know which dishes are gluten-free, making it easy to choose.
At Salad and Go, ensuring gluten-free meal safety is more than just following rules. We promise to put your health first. With our strong safety measures, you can trust our gluten-free meals to be both safe and delicious.
Customizing Your Gluten-Free Salad
Creating a salad that fits both your dietary needs and tastes is key. At Salad and Go, you can pick from many options to make the perfect gluten-free salad.
Choosing Your Base
Start by picking a fresh base that’s rich in nutrients for your salad. You can go for mixed greens, romaine, or spinach, which are all gluten-free. Each choice offers different vitamins and minerals, helping you meet your nutrition goals.
Adding Gluten-Free Toppings
Then, make your salad better with some gluten-free toppings. Add protein with grilled chicken, turkey breast, or various beans. For extra crunch and flavor, throw in veggies like tomatoes, cucumbers, and bell peppers. Nuts such as pecans and almonds give a nice texture too.
Dressing Options
Finish your gluten-free salad with a tasty dressing from Salad and Go. You can choose gluten-free options like balsamic vinaigrette, herbed tahini, or apple cider vinaigrette. These dressings enhance your salad’s taste while keeping it gluten-free.
Gluten-Free Breakfast Options at Salad and Go
Salad and Go offers many gluten-free breakfast choices. They aim to please those who avoid gluten for health reasons. These options ensure everyone starts their day with a tasty, healthy meal.
The Avocado Toast is a favorite, with fresh avocados on gluten-free bread. The Egg White & Sausage Burrito is also popular, combining tasty ingredients for a gluten-free morning meal.
They take steps to prevent cross-contamination in preparing these meals. But, not all places have special fryers. This might increase the chance of gluten mixing in. If you’re very sensitive to gluten, tell the staff. They’re usually well-informed about gluten-free choices and strive to keep you safe.
The menu at Salad and Go includes more than just what’s been mentioned. It also has Greek Yogurt Parfaits and Fresh Fruit Cups. There’s a variety for everyone, no matter what your dietary needs are.
Salad and Go works hard to offer a wide and tasty gluten-free breakfast menu. This makes it a top pick for those avoiding gluten and for anyone wanting to eat healthy.
Why Choose Salad and Go for Gluten-Free Meals?
Salad and Go is a top choice for people avoiding gluten. They offer a wide variety of gluten-free options. This is important because around 20% of customers look for gluten-free food when they eat out. Salad and Go focuses on making sure their food is safe and healthy.
They have strong safety steps to prevent gluten contamination. This makes it safe for people with serious gluten issues. Their salads and wraps are made with care, following strict preparation rules.
Salad and Go’s gluten-free food is also affordable. They don’t charge the high prices that other gluten-free options do. This means good health doesn’t have to be expensive. Plus, 30% of people eat gluten-free for better health, and Salad and Go’s menu fits that trend well.
Salad and Go makes eating healthy easy and fast. Their service is quick, meaning you don’t have to sacrifice taste or convenience for your diet. It’s a great choice for anyone who’s always busy but wants to stay gluten-free.
With the gluten-free market growing fast, Salad and Go is staying ahead. They keep adding delicious options to meet customer needs. Their dedication to health and great prices makes them a leading choice for gluten-free meals.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Greek Salad | Salad | 250 | $5.99 |
| Grilled Chicken Wrap | Wrap | 350 | $6.99 |
Benefits of a Gluten-Free Diet
Choosing a gluten-free diet offers benefits beyond managing celiac disease or gluten intolerance. It can help anyone looking to improve their diet.
Health Benefits
Going gluten-free can lead to better health. Studies show it may reduce chronic inflammation and mental fog.
It can also improve skin health. Plus, it may decrease the risk of heart disease and certain cancers. These benefits make it attractive even for those without gluten issues.
Increased Energy Levels
A gluten-free diet could also boost your energy. People often feel less tired and more lively.
This diet cuts down on processed foods, leading to a healthier eating pattern. Such a diet supports energy all day long.
Improved Digestion
Improved digestion is a key benefit of going gluten-free. Many people find relief from gluten’s digestive upset.
Removing gluten can reduce bloating, gas, and diarrhea. This improves how well your body absorbs nutrients, enriching overall health.
In summary, gluten-free diets are popular due to significant health gains. They offer increased energy and better digestion. Whether you have a health issue or just want a better diet, going gluten-free has many perks.
Customer Reviews and Testimonials
To see how good Salad and Go’s gluten-free options are, we should look at what customers say.
Yelp and Google Reviews show that customers love the variety and taste of their gluten-free menu.
One reviewer said, “I’ve been looking for a quick place with good gluten-free options. Salad and Go is perfect.”
Another customer mentioned, “The ingredients are always fresh. Their allergen-safe practices make it my top choice for gluten-free food.”
Here’s what people love about Salad and Go’s gluten-free offerings, based on their reviews:
| Rating | Customer Feedback |
|---|---|
| 5 stars | “Best gluten-free salad options around! Always fresh and tasty.” |
| 5 stars | “A godsend for gluten intolerance. Quick service and great ingredients.” |
| 4 stars | “Love the variety and flavor, but wish for more gluten-free dressings.” |
| 5 stars | “Always yummy and safe for my diet.” |
| 4 stars | “Great for a quick, gluten-free meal during work.” |
With 702 reviews in total, it’s clear Salad and Go’s gluten-free options make customers very happy.
Conclusion
Salad and Go is a top player in the fast-casual salad game, with a focus on gluten-free options. They offer a wide menu for those on a gluten-free diet. Their use of fresh ingredients like extra-virgin olive oil and herbs makes them a go-to for gluten-free salads.
Favorites like the Green Goddess Chicken Cobb and Greek Hummus Bowl are not just safe for gluten-free eaters. They’re also tasty and nutritious. The brand takes great care to avoid cross-contamination, giving peace of mind to those with gluten sensitivities. Happy customers often highlight the high quality and safety of Salad and Go’s meals.
If you’re after delicious and healthy gluten-free salads, Salad and Go has you covered with care and quality. This dedication makes them a top pick for those focusing on health. Swing by a Salad and Go to try these amazing dishes for yourself. Discover why they’re a top choice for gluten-free dining.
FAQ
Does Salad and Go offer a gluten-free menu?
Yes, Salad and Go provides a wide range of gluten-free options. They cater to customers with gluten sensitivities or those on a gluten-free diet.
What are some popular gluten-free salad choices at Salad and Go?
Popular gluten-free salads include the Greek Salad, Cobb Salad, and Caprese Salad. Each is made with fresh, gluten-free ingredients.
Are there gluten-free dressings available at Salad and Go?
Yes, you can choose from several gluten-free dressings at Salad and Go. Options include Balsamic Vinaigrette, Lemon Garlic Vinaigrette, and Caesar Dressing.
How does Salad and Go ensure there is no cross-contamination with gluten?
Salad and Go prevents cross-contamination with gluten by training staff on food handling. They use separate areas for gluten-free prep and get ingredients from trusted suppliers.
Does Salad and Go offer gluten-free breakfast options?
Yes, they offer gluten-free breakfast options. Try the Southwest Breakfast Bowl or a seasonal gluten-free smoothie.
Can I customize my own gluten-free salad at Salad and Go?
Absolutely! You can customize your salad by choosing a gluten-free base, adding toppings, and picking a gluten-free dressing.
